Overall, this is the comfiest and safest position for you and baby. The best sleep position during pregnancy is to sleep on your side, from week 22 especially. Which Sleep Position Is Best While Pregnant? We’ve teamed up with sleep expert Sammy Margo to answer all your questions on which is the best position for a peaceful night’s rest. Especially if you have been suffering with pregnancy insomnia! Whether it’s for your own comfort or for the baby’s wellbeing, you want to know which sleeping position is best when pregnant. To learn more about sleep and pregnancy, click here.One of the biggest things pregnant women worry about is finding the right sleep position. They may advise you that it is better to get some sleep rather than worry about it, but just let them know and ask for their advice. If you find that you absolutely cannot sleep well unless you are on your back, tell your obstetrician or midwife. Some women find that they sleep better in a recliner chair than in a bed during their ninth month. You can also buy a wedge-shaped pillow to prop your abdomen up. You might try putting a pillow behind your back to keep yourself on your side. Put a pillow between your knees or use one of those long body pillows. Use pillows to help make yourself comfortable. Curl up a bit and keep your knees and hips bent a bit so that you are more likely to stay on your side. Start sleeping on your left side early in your pregnancy so that you can get used to it. In general, try to sleep on your left side. You may wake up and find that you have been sleeping on your back for a while. If you sleep better on your right side, do it.Įveryone changes position a few times during the night. Getting a good night’s sleep during the last months of pregnancy is hard enough without worrying yourself about your sleeping position. The key here is to find what works best for you. But either side is generally thought to be OK for sleeping since it is better than sleeping on your back. If you are lying on your right side, your uterus will also be resting against part of your liver, which is why laying on your left side is usually recommended. It is not physically impossible to sleep on your stomach in your eighth or ninth month, but good luck trying it. Eventually, you’ll feel like you’ve draped yourself over a bowling ball. This weight on the vena cava can impede blood circulation in your body, but it won’t cut it off completely.Īlthough you may be able to sleep on your stomach for the first few weeks of your pregnancy, this will become uncomfortable as your pregnancy progresses. When you lie on your back, your uterus is resting on one of the biggest veins in your body, the inferior vena cava, which returns blood from your lower abdomen and legs back to your heart. By the end of your pregnancy, you have a big roundish weight in your abdomen that is pushing some organs out of the way and is putting weight on others. Your growing uterus starts to become bigger and heavier in the second trimester. The reason many experts give for telling you to lie on your left side is anatomical. And even sleeping on your back occasionally will not cause something horrible to you or your baby. Sleeping on either your right side or your left side is better than sleeping while lying on your back. Now that you are pregnant, you have probably been told to sleep on your left side, whether you like it or not.īut this is not an absolute. But, when it comes to a good night of sleep, we like what we like. Some change positions a dozen times a night. Some people like sleeping on their stomach. Everyone has their favorite sleep position.
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